Asthmagirl learned something a couple weeks ago. So when she got caught up at the pub watching pre-season football and opening ceremonies in the Olympics, she determined that to avoid this:
She would take this before she went to bed:
She also recommends this:
Wholewheat mushroom Quesadilla with Shitake and Crimini mushrooms, garlic and red pepper.
End with this:
Nectarine Blueberry buckle with ginger cake and Imperial Stout Vanilla ice cream. Oh yeah! (to the left is a crustini with Triple Threat goat/sheep/cow cheese on it... samples that Annie was giving out...mmmm!)
Have a lovely Saturday!