Asthmagirl learned something a couple weeks ago. So when she got caught up at the pub watching pre-season football and opening ceremonies in the Olympics, she determined that to avoid this:

Swan tummy

She would take this before she went to bed:


She also recommends this:

Whole wheat quesadilla

Wholewheat mushroom Quesadilla with Shitake and Crimini mushrooms, garlic and red pepper.

End with this:


Nectarine Blueberry buckle with ginger cake and Imperial Stout Vanilla ice cream. Oh yeah! (to the left is a crustini with Triple Threat goat/sheep/cow cheese on it... samples that Annie was giving out...mmmm!)

Have a lovely Saturday!